Focus on the Good- Day 2: Food Diary and Recap

All in all a really good day. Got to say that after being on Nutrisystem and other diets. Its nice to eat just real food. One thing I was incredibly satisfied with and also shocked to find out how much I like the Nutrisystem Pancake mix.

I did Jillian's 30 day shred and it kicked my ass as per usual but I love it. Its so easy because you never get bored 3 minutes of strength, 2 minutes of cardio and 1 minute abs, if you can't pull this off you are in really bad shape. My body aches and that's ok because I know I'll get results.

Again, I didn't get much sleep, there was a terrible storm and it woke me. I also got a letter about renewing my lease. Which means I have to think about that. I don't really want to leave my apartment its finally looking liveable.

Eating Protein for lunch and dinner was surprisingly what made me full for the rest of the day. I love that I ate a salad and very low cal fish and I felt great.

I would like to provide you some kind of guide as to my quick recipe was for my dinner.

Salad

Hearts of Romain
Tomato
Red Onion
Vinegratte
-Olive Oil (1 TBS)
-Red wine vinegar (1tsp)
-Mustard (1/2 tsp)
-Honey (1/2 tsp)
-Salt Pepper and Garlic Powder
Combine all ingredients and Toss

Steak

-Salt/Pepper

-Dry Thyme

-Garlic Powder

-4 to 5 oz Ny Strip

Throw the seasoned steak onto a hot pan for 2 minutes on a each side and let it rest.

Mac and Cheese

-1 cup heavy cream

-1 cup Shredded Cheddar Cheese

-maccoroni noodles

-minced garlic

Cook noodles. In another pot combine the rest of the ingredients until cheese is melted. Leave a little water from the noodles and combine the starchy water will thicken the sauce a bit. 

Lastly, I want to leave on a positive note because honestly. Writing what I ate and did and how I felt is helping me tremendously. It was something I was missing and it feels good to have this outlet. I leave you with this.